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 Some of the benefits of a boxers workout include:
  • Improved overall strength
  • Improved balance
  • Improved hand and foot speed
  • Improved hand/eye coordination
  • Improved flexibility
  • Improved cardio endurance
  • Improved lung function and endurance
  • Improved confidence
  • Stress relief
  • Self defense
Techniques covered include:

  • Proper footwork
  • Proper punching (with leverage)
  • Jab, Straight hand, Hooks, and Uppercuts
  • Mirror training (shadow boxing)
  • Speed bag drills
  • Heavy bag drills
  • Focus mitt drills
  • Abdominal work
  • Strength training using body-weight